Category: Coach J Workouts

FAMILY WORKOUT CHALLENGE: Week 1
FAMILY WORKOUT CHALLENGE: Week 1

FAMILY WORKOUT CHALLENGE: Week 1

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Hellllllo Everyone!

I am so excited to launch our first Family Challenge with Coach J.

Here is how it works!

You have to complete the challenge 1 or 2 days THIS WEEK! 

You have a choice to do an 8 minute work out or to complete it twice (16 minutes).
Head over to my Facebook Group and search “FAMILY CHALLENGE WEEK 1”
You can share who did best in each round, share family photos competing, or just say you have completed it.

The purpose of this Challenge is to spend time with your kids (FOR FREE) while promoting healthy habits!

PART 1 (EXERCISE) 

Complete this 1-2 times this week!

30 High Knee Runs
20 Mountain Climbers

1 Minute Each Below
Plank
Wall Sit
Lunges
Push-Ups
Burpees

(You can do the above workout circuit one time or two times to make it a 16 minute workout)

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PART 2 (NO JUNK FOOD) 

Coach J has asked you to challenge your family and not each junk food this Saturday and Sunday. If you have a weekend filled with birthday parties, then try it for Monday and Tuesday! You can all do it together! I am currently eating healthy with Nutrition Expert Natalie Bean and she would highly approve this challenge!

27 Mar 2008, Garnerville, New York, USA --- Assorted Junk Food --- Image by ?Envision/Corbis


 

 

ABOUT COACH J

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Coach J is a Toronto personal trainer that specializes in group fitness classes and offering motivational workouts that exercises your mind and body.

He caters to tweens, teens, and adults of all ages. 

Freestyle Interval Training (F.I.T) is offered in 8 different formats at CJFS. Every F.I.T. Circuit class features a unique workout routine combining cardio conditioning, strength training and athleticism designed to keep you motivated and working toward your fitness goals.

CLASSES OFFERED:
1) F.I.T. Circuit
2) F.I.T. Cycle
3) F.I.T. Row
4) F.I.T. Strength
5) F.I.T. Kettlebell
6) Yoga

Coach J Fitness Studio is located at 10 Disera Drive, Suite 230 in Thornhill, Ontario. He can travel for School or Adult Corporate or Group Sessions.

For more information, go to: http://www.coachj.ca